Jake Moreno

Jake is a certified personal trainer and sports nutrition specialist who has helped over 300 clients achieve strength, endurance, and body transformation goals. With a background in kinesiology, he specializes in metabolic health, fat loss, and muscle building through functional movement and tailored nutrition. Jake’s writing is direct, motivational, and rooted in both real-life training experience and current exercise science. He focuses on sustainable progress—not quick fixes. Whether you’re a beginner or advanced athlete, Jake’s programs and insights are always grounded in safety and results. He believes that physical strength leads to mental resilience.